Millions Benefits of Tea
Millions Benefits of Tea – Tea leaves can produce several types of tea that most known. There are Black tea, green tea, and oolong. Each of the tea has its own advantages. The Black tea which is contain of the aflavin is good to br consume by diabetics because it can control the insulin. Oolong is use to control obesities and green tea is use as antioxidant.
The kathekin which is containing inside the tea is able to catch free radical 100 times more effective than vitamin C and 25 times more effective than vitamin E. Not only that, based on research in London that the antioxidant contents in two cup of tea equals with seven glasses orange juice or 20 glasses apple juice.
Although tea has much benefits, but it can lost if it is not making proper. Because of that, in order to get optimal benefits, the serving of tea and packaging must be right. Put the boiling water of tea for five minutes and filter it immediately. So, it will not reducing the benefits.
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